You've been brushing for as long as you can remember, but could it be you've been doing it incorrectly all along? From the type of bristles you choose to the level of pressure you should place on your teeth, this step-by-step guide to better brushing is chock full of tips to help you get the most out of your dental routine.
Just as everyone's dental situation is different, so are the tools necessary to meet your unique health needs. For example, those with tooth sensitivity should stay away from whitening toothpastes and opt for a gentler, enamel — fortifying brand instead. Choosing a brush with softer bristles can also help combat enamel erosion. If gingivitis is a problem, it may benefit you to try a paste or gel designed for tartar control, and pick a brush with varied bristles for help with hard-to-reach areas.
Timing is everything when it comes to proper hygiene. Most people know that it is important to carve our time in the morning and night to care for teeth, but many don't realize that the duration of brushing is critically important. Done right, brushing teeth should take approximately two minutes. Any shorter, and you've likely skipped a few areas that could develop into problems down the road. To keep you on track, set a timer and watch your pace to make sure every area of your mouth gets enough attention or you can opt for an electronic toothbrush with a timer.
Mapping out a brushing game plan can make a big difference, especially when you find yourself in a rush and/or multi-tasking. Your front teeth may be the easiest to access, but the back molars can be a haven for food particles and starting there can help ensure you clean out the tough spots in case something disrupts your efforts (or, let's face it, you start to lose focus on the job at hand).
You've got the time, the tools, and a plan of attack in place — but don't forget about your technique! Going too hard and too fast not only runs the risk of missing key problem areas, but also it can do some serious damage to your gums and enamel. For a safe and thorough cleaning, hold your toothbrush at a slight angle, and gently brush back and forth. The front of your teeth are hard to miss, but to clear each tooth of plaque buildup, be sure to brush along the gumline and the inside and back surfaces as well.
Often overlooked, your tongue houses a ton of oral bacteria responsible for bad breath. Despite its name, your toothbrush works well on tongues too! After you've finished brushing your teeth, give your tongue a good cleaning with your toothbrush or a tongue scraper. Your breath will smell better and your palate will feel refreshed.
No dental care routine is complete without flossing. Even the best brushing technique can't get between the tighter spaces of your teeth. To reach every nook and cranny in your mouth, grab some floss and string it gently between and around each tooth. If you find flossing difficult, try one of the many alternatives now available at your local grocery or drugstore: dental pics, interproximal brushes, or water flossers.
Believe it or not, you can help keep your teeth clean by chewing certain foods. It's nowhere near a substitute for brushing and flossing, but chomping on crunchy fruits and vegetables can have a brushing effect that minimizes buildup. Another simple way to help prohibit the growth of oral bacteria is to chew sugar-free gum that contains xylitol.
Last, but not least, let your dentist in on your new brushing skills. Keeping him or her appraised on your efforts and products that work (or don't work) for you may in turn affect your treatment plan, and/or result in prescribed dental products and additional guidance to help you achieve your oral health goals.
Dr. Rehder and the entire staff are friendly and compassionate. They accommodate my needs as a patient and treat me as a personal friend. Professionally, they provide the utmost care and advice, the patient always comes first. I can’t say enough positive comments about this practice.
~Review by Eileen S.
Dr. Rehder is very professional, yet not too serious as he is doing your teeth. He makes it relaxing and is able to keep your mind away from his work (I have never liked going to the dentist, but Dr. Rehder makes the experience as close to pleasant as a dentist visit can be).
~Review by Mary Ellen M.
Thank you Dr. Rehder and Christine for the "always exciting" and "never a dull moment" orthodontist appointment. See you in two weeks to do it all over again. Ok maybe-not ALL over again.
~Review by Elena C.
I had a great experience with Dr. Rehder. He is very informative and professional. All of the staff were so nice and helpful. My overall experience was one of the best I had with a dental office. I would definitely recommend people to come here.
~Review by Paulina C.
Professional staff. Makes you feel at ease, would highly recommend.
~Review by Diane S.
Always wonderful visits at Pinefield Dental. I've been a patient since the very early 90s. The staff is my extended family & takes care of my teeth with the utmost professionalism. This is my dental home
~Review by Kenneth C.
The doctor and staff were wonderful. My experience is always great. The staff is very caring and always professional. The hours are very convenient as well. They will be able to accommodate anyone's schedule.
~Review by Amanda C.
Richard F. Gittleson, DDS Reviews No one likes/enjoys going to the dentist, but our dentist (Dr. Gittleson) and his staff are so pleasant they help relieve a patient fears.
~Review by Patricia L.
Highly recommended, I’ve been a patient since 1983.
~Review by Charles G.
~Review by Dom J.