Tempted to try something extreme when the scale won't budge? Be careful. While that diet may help you win the battle of the bulge, it could impact your oral health.
Whether it's the latest craze or a more widely accepted weight loss plan, your chances for tooth decay, gum disease and/or bad breath can increase when you limit the variety of foods you eat.
Here's the skinny on how popular diets can affect your mouth:
Fat-free or low-fat versions of everything from frozen dinners to packaged snacks and desserts have made their way onto the shelves of most grocery stores. A lot of effort goes into highlighting the lack of fat, so most people don't realize that sugar is typically added to improve the taste. Ultimately, added sugar can lead to serious tooth decay and also prompt frequent snacking, which can wear down the enamel of your teeth.
Often perceived as a healthier way to drop unwanted pounds because of its focus on fruit and vegetable blends, the non-stop contact of fructose and acids with your teeth could be a dental nightmare. Devotees who revert to this regimen regularly may quickly find themselves facing tooth decay, enamel loss and teeth stains.
Calcium, anti-oxidants, essential vitamins and other nutrients are undeniable health benefits of a plant-based diet. However, with a plant-based diet, your teeth are vulnerable to many of the same dental problems found with juice cleanses. Constant consumption of citrusy fruits as well as sticky, dried fruit and nuts can erode the enamel and create cavities.
Cutting out processed snacks and bread will certainly decrease the amount of sugar in your diet. However, there is a downside: halitosis (bad breath) due to ketosis — a process your body undergoes when it burns only fat because carbohydrates are no longer available. Sucking on mint and candies may seem like a great solution, but these are rich in sugar and will cause tooth decay.
Some weight loss plans promise results while satisfying your sweet tooth. In place of traditional meals, ice cream or chocolate is allowed. Suffice it to say, the extreme amounts of sugar — even if only for a limited time — can spell trouble in the form of cavities and consequent visits to the dentist.
There are dental pitfalls to every diet, but with a little extra care and attention to your daily habits, you can help prevent problems before they start. Add these to your daily routine to help preserve your oral health:
If you're considering a radical shift in your eating behavior, share your plans with your dentist. Scheduling a professional consultation can help you be fully aware of any risks or concerns based on your current dental situation and history.
Dr. Rehder and the entire staff are friendly and compassionate. They accommodate my needs as a patient and treat me as a personal friend. Professionally, they provide the utmost care and advice, the patient always comes first. I can’t say enough positive comments about this practice.
~Review by Eileen S.
Dr. Rehder is very professional, yet not too serious as he is doing your teeth. He makes it relaxing and is able to keep your mind away from his work (I have never liked going to the dentist, but Dr. Rehder makes the experience as close to pleasant as a dentist visit can be).
~Review by Mary Ellen M.
Thank you Dr. Rehder and Christine for the "always exciting" and "never a dull moment" orthodontist appointment. See you in two weeks to do it all over again. Ok maybe-not ALL over again.
~Review by Elena C.
I had a great experience with Dr. Rehder. He is very informative and professional. All of the staff were so nice and helpful. My overall experience was one of the best I had with a dental office. I would definitely recommend people to come here.
~Review by Paulina C.
Professional staff. Makes you feel at ease, would highly recommend.
~Review by Diane S.
Always wonderful visits at Pinefield Dental. I've been a patient since the very early 90s. The staff is my extended family & takes care of my teeth with the utmost professionalism. This is my dental home.
~Review by Kenneth C.
The doctor and staff were wonderful. My experience is always great. The staff is very caring and always professional. The hours are very convenient as well. They will be able to accommodate anyone's schedule.
~Review by Amanda C.
Richard F. Gittleson, DDS Reviews No one likes/enjoys going to the dentist, but our dentist (Dr. Gittleson) and his staff are so pleasant they help relieve a patient fears.
~Review by Patricia L.
Highly recommended, I’ve been a patient since 1983.
~Review by Charles G.
~Review by Dom J.